Yoga class

Every Tuesday

6:30pm to 7:30pm

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Yoga is one of the most ancient cultural heritages of India. It promotes mental, and physical and spiritual well-being. The word yoga in Sanskrit means to unite. What does it unite? It unites the Atman with the Paramatman, that is - the individual soul with the Universal soul., and so yoga can be said to connote a unitive discipline. In this sense it is an exercise in moral and mental cultivation that generates good health (Arogya), contributes to longevity (Chirayu), and the total intrinsic discipline culminates into positive and perennial happiness and peace.

Benefits of a regular yoga practice can include: 

  • Quieter mental state
  • Increased Flexibility & Balance
  • Balance Weight Reduction
  • Improved physical strength
  • Stress & Pain Reduction
  • Greater respiratory capacity

Fee:

$100 for 10 Classes

$15 for Drop-in

 

Register for Classes:

Contact: Raje at 585.802.0119

Email: sraje@yahoo.com

Classes will be held in person at Hindu Temple of Rochester premises, 120 Pinnacle Road Pittsford NY 14534.

Yoga